Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
We want kids to be the best version of themselves, meaning that we often push them to their limits. We stack on extracurriculars to buff up their college apps, add in SAT classes, and sign them up for private lessons to make sure they’re the best flute player in the orchestra. Kids only have so much time to make the most of themselves, so they should spend every last moment studying, practicing, and bettering themselves…right?
But what happens when kids suddenly find themselves burnt out? What if with a crazy schedule, they’re not able to focus on their homework or pull out the sheet music as enthusiastically as they did before? Even though we have the best intentions, we can sometimes push our teens (and ourselves) too far past what’s healthy–and create not only exhaustion, but a lack of productivity, creativity, and imagination.
That’s why, in today’s episode, we’re talking about the importance of doing nothing! We’re joined by Alex Pang, author of Rest: Why You Get More Done When You Work Less. Alex is the owner of the consulting company Strategy and Rest, which works with companies and individuals to create maximum productivity with shorter workdays! He’s a visiting scholar at Stanford, and the author of three other books about productivity and cognition.
In this week’s episode, we talk all about the importance of taking restful breaks, and the psychological benefits of doing nothing! Plus how teens can benefit from non-work activities like sports, napping, and even playing video games!
Ep 215: Eating Together, Being Together
Ep 214: Resilience Through Emotional Management
Ep 213: Guiding Teens Through Grief
Ep 212: Reset Health by Starting with Stress
Ep 211: Everyday Risks We Take with Our Teen’s Health
Ep 210: Essential Money Talks to Have With Teens
Ep 209: Communication Tips for Tough Topics
Ep 208: Motivation, Dedication and the Warrior Mentality
Ep 207: Anxiety and the Communication Tools to Fix It
Ep 206: Building Character and Self-Awareness in Teens
Ep 205: Pressure, Pain, and Kids’ Athletics
Ep 204: ADHD Triggers and Emerging Solutions
Ep 202: Money Mindset For Self-Starting Teens
Ep 201: How Minds Change
Ep 200: A Supercut of Talking to Teens!
Ep 199: What the Science Says About Sexual Identity
Ep 198: Emotional Awareness for Better Self-Control
Ep 197: Happy Brain Chemicals and Teen Behavior
Ep 196: Do Genetics Determine Teens’ Behavior?
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