Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
We want kids to be the best version of themselves, meaning that we often push them to their limits. We stack on extracurriculars to buff up their college apps, add in SAT classes, and sign them up for private lessons to make sure they’re the best flute player in the orchestra. Kids only have so much time to make the most of themselves, so they should spend every last moment studying, practicing, and bettering themselves…right?
But what happens when kids suddenly find themselves burnt out? What if with a crazy schedule, they’re not able to focus on their homework or pull out the sheet music as enthusiastically as they did before? Even though we have the best intentions, we can sometimes push our teens (and ourselves) too far past what’s healthy–and create not only exhaustion, but a lack of productivity, creativity, and imagination.
That’s why, in today’s episode, we’re talking about the importance of doing nothing! We’re joined by Alex Pang, author of Rest: Why You Get More Done When You Work Less. Alex is the owner of the consulting company Strategy and Rest, which works with companies and individuals to create maximum productivity with shorter workdays! He’s a visiting scholar at Stanford, and the author of three other books about productivity and cognition.
In this week’s episode, we talk all about the importance of taking restful breaks, and the psychological benefits of doing nothing! Plus how teens can benefit from non-work activities like sports, napping, and even playing video games!
Ep 155: Growing Apart in Middle School
Ep 154: What to Say to Motivate Your Teen
Ep 153: Initiate Change In Your Teen (Using DBT)
Ep 152: Alcohol, Drugs, and Prevention
Ep 151: Is Your Teen’s Attachment Style Causing Problems?
Ep 150: Healthy Habits for Teens
Ep 149: Does Your Teen Look Good On Paper?
Ep 148: The Biggest Financial Decision of Their Lives
Ep 147: Dedicated, Purposeful Teens
Ep 146: How AI Impacts Our Teens
Ep 145: How To Raise A Better Learner
Ep 144: Add More To Life With Subtraction
Ep 143: The Do’s and Don’ts of College Applications
Ep 142: Good Troublemakers
Ep 141: Getting Comfortable with Anxiety
Ep 140: Helping Teens Thrive
Ep 139: Lessons on Living Justly from Malcolm X
Ep 138: Decoding Boys
Ep 137: A Different Way to Talk About Puberty
Ep 136: Teens Versus Automation
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