Fitness Simplified with Kim Schlag
Health & Fitness
Listener Q& A today and lemme tell you: y'all came in HOT with the juicy questions!
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Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist
Episode 118 with Dr. Shelby Harris: Insomnia & Cognitive Behavior Therapy https://anchor.fm/kim-schlag/episodes/Insomnia--Cognitive-Behavior-Therapy-w-Dr--Shelby-Harris-e18mb6q
Get Your Cravings Under Control!
How To Lose Weight While Still Eating With Your Family.
Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?
How Long Should My Workouts Be?
Why is your weight loss slow?
What You Need To Know About Diastasis Recti (Even if it's been years since your last pregnancy)
Fit At Any Age with Susan Niebergall.
Silence Your Inner Mean Girl!
What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?
I’m Tracking Calories But Not Losing Weight
How to get your start in the Health & Fitness Space.
Why Im Not Freaking Out About Being Out Of The Gym For Three Months (& why you don't need to freak out the next time you miss workouts!)
Start Where You Are: How Joanne Lost 130 lbs.
How To Get The Support You Need When Your Partner Doesn't Have The Same Goals As You?
Intentional walking
How To Succeed In Fitness During The Holidays: Q&A Part 1
Is What I'm Doing Even Worth It? Making Your Workouts Work For You!
I Want To Lose Weight but I Don't Actually Want to Change What I Eat.
Menopocalypse: Thriving During Menopause
I Can't Believe I Did That To Lose Weight!
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