Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it mean to be compassionate with yourself?
We’ll explore the concept of self compassion in this specific episode, and also address a common misconception with self compassion, that being compassionate with ourselves doesn’t allow us to accomplish things or be successful in life.
There’s a pervasive concept in our culture that in order to have what you desire- whether that’s health, or success, or happiness, that we need to be harsh and critical in order to be successful. And this is simply not true. Listen to today's podcast episode to learn more!
A few important announcements:
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Nourishing Minds Nutrition website
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447: What Happens in Your Body When Your Period Goes Missing
446: 5 Steps to Take to Release Anxiety Over Halloween Candy
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444: Change Your Mindset, Change Your Habits, Change Your Life
443: How to be Healthy Without Dieting
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442: The Connection Between People Pleasing and Body Image
441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days
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