One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan?
Today’s guest, Dave Asprey, is a longtime health science entrepreneur, a four-time New York Times bestselling author, and the father of biohacking. He’s back on The Model Health Show to share his top five foods that are correlated with a longer lifespan, including animal-based protein, blueberries, grass-fed butter, and more.
You’re going to hear the real science behind dietary cholesterol, some of the nuances with consuming olive oil and fish oil, and how to upgrade your cup of coffee. We’re discussing how alcohol impacts longevity, the benefits of dairy fat, and how your nutrition can make your brain and hormones work better. As always, Dave is bringing the science and entertainment. I hope you enjoy this interview with the one and only, Dave Asprey!
In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes:
Join TMHS Facebook community - Model Nation
This episode of The Model Health Show is brought to you by Paleo Valley & LMNT.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means
TMHS 696: How Metabolism Works & The Truth About Inflammation
TMHS 695: Use These Daily Hacks To Increase Your Lifespan
TMHS 694: The Truth About Obesity
TMHS 693: How To Build An Unshakable Mindset - With Tim Grover
TMHS 692: How to Heal Faster from Injuries, Eliminate Pain, & Master Rehab Science – with Dr. Tom Walters
TMHS 691: The Shocking Truth About U.S. Psychiatry, Addiction, & True Mental Wellness - With Dr. Joseph Yi
TMHS 690: 10 Tips to Help You Take Control of Your Health, Overcome Fear, & Demolish Self-Doubt
TMHS 689: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements - With Katy Bowman
TMHS 688: The Truth About Exercise (This Is What It REALLY Does)
TMHS 687: Mind Fasting, Dealing With Conflict, & The Overlooked Root Of Depression - With Dr. Michael Beckwith
TMHS 686: The Shocking Truth About “Forever Chemicals” And The Conveniences That Are Killing Us - With Darin Olien
TMHS 685: 10 Powerful Keys To Growth, Success, & Fulfillment — The Model Health Show 10-Year Anniversary!
TMHS 684: Improve Your Hormones, Brain Health & Reduce Risk for Diseases with These Simple Health Principles
TMHS 683: The Truth About Gut Bacteria, Parasites, & What Your Pooping Habits Tell You About Your Health - With Dr. Tim Spector
TMHS 682: Improve Your Focus, Increase Longevity, & Unlock Peak Performance - With Steven Kotler
TMHS 681: Get Clearer Skin, Less Cravings, & Reduce Body Fat With These Glucose Hacks - With Jessie Inchauspé
TMHS 680: How to Heal Faster, Perform Better, & Live Longer – with Jill Miller
TMHS 679: Improve Your Adrenals & Thyroid Health to Improve Your Metabolism – with Dr. Izabella Wentz
TMHS 678: Burn Fat, Improve Mental Performance, & Prevent Disease with These Science-Backed Teas
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
LONGEVITY with Nathalie Niddam