Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
VOTE for us in the Signal Awards: Best Host, Best Health & Wellness Podcast, Best Self-Improvement & Self-Help Podcast
She also roasts me mercilessly. This one's really fun.
Sarah Cooper is a writer and comedian who has over 3.3 million followers across social media. She is the author of the new book Foolish: Tales of Assimilation, Determination, and Humiliation. She is the star of the hit Netflix comedy special, Sarah Cooper: Everything’s Fine. Her current projects include Unfrosted, an upcoming Netflix comedy written by, directed by, and starring Jerry Seinfeld.
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/sarah-cooper
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
How Thinking About Death Can Improve Your Life | Alua Arthur
The Science Of Building The Life You Want | Arthur Brooks
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
How To Get Ahead At Work, Buddhist-Style | David Nichtern
How To Stop Worrying About What People Think Of You | Michael Gervais
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
How To Be Productive Without Burning Out | Cal Newport
Open Awareness | Bonus Meditation with Dan Harris
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
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