What is a species appropriate human diet?
In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm….
Meat and organs are the best foods for humans on the planet…
They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment…
Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals….
For many people, eliminating vegetables (leaves, stems, roots, seeds) improves gut issues, mood, skin issues, sleep, and body composition…
The least toxic part of plants are fruit, the sugars found within these in a food matrix do not cause insulin resistance/ metabolic dysfunction…
Honey is sought around the world and has many benefits…
For those who tolerate dairy, raw milk and cheese are also incredibly nutritious…
Organs, meat, fruit, honey- this is a #carnivoreish diet aka an #animalbased diet.
Welcome to #theremembering
Time Stamps:
0:09:50 Podcast begins
0:12:00 Recounting my need for new food framework
0:21:35 Going all-in with the carnivore diet
0:23:34 The big keto fallacy
0:26:55 The value of carbohydrates in the human diet
0:34:57 Issues with long-term keto, gas, glucose, and insulin
0:41:17 My experience going raw vegan
0:42:46 How I approach fruit, honey, and the plant toxicity spectrum
0:46:39 What is fruit.. really?
0:47:22 How I structure my daily meals
0:55:05 The power of organ meats
1:07:45 Food quality and tracking calories
1:09:20 Gut health, vegetables, and plant-based diets
1:18:42 Butyrate, short chain fatty acids, and fiber
1:21:53 This diet is more than bacon, steak, and eggs
1:27:13 The importance of eating meat fat
1:38:15 Issues that I have seen patients come in with and how diet can improve those issues
1:43:30 My take on 'The Gamechangers' film
1:57:39 The first step I take with new patients
2:00:08 Linoleic acid and what type of meat I eat
2:05:00 How do I eat out?
2:11:36 Roam ranch and soil regeneration
2:13:19 Big takeaways from this episode
Sponsors:
Heart & Soil: www.heartandsoil.co
White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge
Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices
229. Is hair loss reversible?
228. Cholesterol debate with Dr. Alo
227. Kneesovertoesguy reveals his diet secrets
226. Eating meat reverses aging
225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm
224. The skincare industry hates this
223. Oatmeal is NOT a health food
222. Are Snickers bars fruit? With Aaron Alexander
221. How to optimize sleep
220. Is plant-based dead? Paul Saladino MD on Radical Health Radio
219. Grounding: Does it work? With Clint Ober
218. Could seed oils make you blind? With Chris Knobbe
217. How to lose weight
216. Should you worry about high cholesterol? With Aseem Malhotra
215. Dairy: good or bad for humans?
214. Toxins in your home
213. Healing acne with diet: going animal-based with Shannen Michaela
212. Skincare and sunscreen
211. The best labs to get and how to interpret them
210. Is fasting worth it? With Georgi Dinkov
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive