In this episode of I Do, We Do, we share our Whole30 diet story. We describe what our eating habits were before starting the Whole30 diet, what motivated us to start Whole30 together, and how we made Whole30 work for us.
Learn more about us at BashleyMoyer.com.
Music "Sunny" from Bensound.com.
What We Talked About in this Episode:
Billy gives an overview of what his general eating habits were prior to Whole30 Usually no breakfast If has breakfast → Snickers, Red Bull, sometimes a honeybun in replacement of Snickers Rarely eats lunch, tends to be fast food if he does Ashley gives an overview of here eating habits Always ended up getting UberEats rather than eating the lunches she makes Grabbing something quick and on the go, because of “convenience” Poptarts Bagels One of us would come home late from an event and would bring home whatever was from the event or pick up fast food rather than go out to eat or cook from home “Our eating habits is one of the ways we are not better together” July 2nd, 2018: Billy went to the doctor and had a high cholesterol report “You do things for two reasons: to gain a benefit or avoid a loss” Originally, Billy didn’t think there was a benefit that needed to be gained or a loss that needed to be avoided regarding his eating habits until he went to the doctor Billy loves fruits and vegetables, but didn’t eat them a lot before Whole30 While on Whole30, Billy started eating foods such as hard boiled eggs and a fruit smoothie for breakfast As a result, he feels much better and longer throughout the day than when he eats Snickers, Red Bull, and/or honeybun for breakfast We didn’t follow the the Whole30 diet book; instead, we networked with friends and followed certain Instagram accounts for motivation “We were leaning too much on excuses for our poor eating habits” “We learned why our poor eating habits formed” we don’t like leftovers we don’t like knowing what we have to eat the next day RESULTS: Lost 20lbs We saved $500 while on Whole30 diet Billy’s relationship with sodas are done Billy drinks as many sparkling waters a day as he did sodas Continuing Whole30EP 62: Attitude of Gratitude
EP 61: Couple of Takes 2
Collabing as Parents
EP 59: Q3 Goals Check-In
EP 58: Connecting To A City
EP 57: Birth Story
EP 56: Dreams For Our Child
EP 55: 5 Dysfunctions of our Relationship
EP 54: Couple of Takes
EP 53: Making Each Other Better
EP 52: Passion and Purpose
EP 51: Pet Peeves
EP 50: When You Don't Hit a Goal
EP 49: Q2 Goals Check In
EP 48: Spouse to Partner
EP 47: Our FAV Books
EP 46: Recognition
EP 45: Routines
EP 44: Rejection
EP 43: Working Marriage
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