In this episode of I Do, We Do, we share our Whole30 diet story. We describe what our eating habits were before starting the Whole30 diet, what motivated us to start Whole30 together, and how we made Whole30 work for us.
Learn more about us at BashleyMoyer.com.
Music "Sunny" from Bensound.com.
What We Talked About in this Episode:
Billy gives an overview of what his general eating habits were prior to Whole30 Usually no breakfast If has breakfast → Snickers, Red Bull, sometimes a honeybun in replacement of Snickers Rarely eats lunch, tends to be fast food if he does Ashley gives an overview of here eating habits Always ended up getting UberEats rather than eating the lunches she makes Grabbing something quick and on the go, because of “convenience” Poptarts Bagels One of us would come home late from an event and would bring home whatever was from the event or pick up fast food rather than go out to eat or cook from home “Our eating habits is one of the ways we are not better together” July 2nd, 2018: Billy went to the doctor and had a high cholesterol report “You do things for two reasons: to gain a benefit or avoid a loss” Originally, Billy didn’t think there was a benefit that needed to be gained or a loss that needed to be avoided regarding his eating habits until he went to the doctor Billy loves fruits and vegetables, but didn’t eat them a lot before Whole30 While on Whole30, Billy started eating foods such as hard boiled eggs and a fruit smoothie for breakfast As a result, he feels much better and longer throughout the day than when he eats Snickers, Red Bull, and/or honeybun for breakfast We didn’t follow the the Whole30 diet book; instead, we networked with friends and followed certain Instagram accounts for motivation “We were leaning too much on excuses for our poor eating habits” “We learned why our poor eating habits formed” we don’t like leftovers we don’t like knowing what we have to eat the next day RESULTS: Lost 20lbs We saved $500 while on Whole30 diet Billy’s relationship with sodas are done Billy drinks as many sparkling waters a day as he did sodas Continuing Whole30EP 42: Our Ego Is Showing
EP 41: Struggling To Be Our Best Selves
EP 40: Q1 Goals Check-In
EP 39: We Re-Do Dreams
EP 38: Change of Plans
EP 37: We Re-Do Goal Setting
EP 36: Self Care, Together Care
EP 35: Rejecting Gender Norms
EP 34: Becoming
EP 33: Married and in Business
EP 32: Enneagram Part 2
EP 31: Our Love Story
EP 30: We Do Collaboration
EP 29: Inspiring Duos - Ed & Janie Alaniz
EP 28: We Do Procrastination
EP 27: We Do Accountability
EP 26: 2019 Planning Retreat
EP 25: Looking Forward to 2019
EP 24: Looking Back on 2018
EP 23: The Art of Compromise
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