In this episode of I Do, We Do, we share our Whole30 diet story. We describe what our eating habits were before starting the Whole30 diet, what motivated us to start Whole30 together, and how we made Whole30 work for us.
Learn more about us at BashleyMoyer.com.
Music "Sunny" from Bensound.com.
What We Talked About in this Episode:
Billy gives an overview of what his general eating habits were prior to Whole30 Usually no breakfast If has breakfast → Snickers, Red Bull, sometimes a honeybun in replacement of Snickers Rarely eats lunch, tends to be fast food if he does Ashley gives an overview of here eating habits Always ended up getting UberEats rather than eating the lunches she makes Grabbing something quick and on the go, because of “convenience” Poptarts Bagels One of us would come home late from an event and would bring home whatever was from the event or pick up fast food rather than go out to eat or cook from home “Our eating habits is one of the ways we are not better together” July 2nd, 2018: Billy went to the doctor and had a high cholesterol report “You do things for two reasons: to gain a benefit or avoid a loss” Originally, Billy didn’t think there was a benefit that needed to be gained or a loss that needed to be avoided regarding his eating habits until he went to the doctor Billy loves fruits and vegetables, but didn’t eat them a lot before Whole30 While on Whole30, Billy started eating foods such as hard boiled eggs and a fruit smoothie for breakfast As a result, he feels much better and longer throughout the day than when he eats Snickers, Red Bull, and/or honeybun for breakfast We didn’t follow the the Whole30 diet book; instead, we networked with friends and followed certain Instagram accounts for motivation “We were leaning too much on excuses for our poor eating habits” “We learned why our poor eating habits formed” we don’t like leftovers we don’t like knowing what we have to eat the next day RESULTS: Lost 20lbs We saved $500 while on Whole30 diet Billy’s relationship with sodas are done Billy drinks as many sparkling waters a day as he did sodas Continuing Whole30EP 22: We Do Service
EP 21: Changing Relationships
EP 20: How We Travel
Episode 19: We Do Gratitudes
Episode 18: Stepping Up and Leaning In
Episode 17: We Do Love Languages
Episode 16: Inspiring Duos - Heath and Alyssa Padgett
Episode 15: The Time Management Myth
Episode 14: Becoming Bashley - Careers
Episode 13: We Do a Dreams Discussion
Episode 12: Lifelong Learning
Episode 11: We Do the Enneagram
Episode 10: We Do Networking
Episode 9: Powerhouse Teams of Two
Episode 8: Power Couples Redefined
Episode 7: We Do Goal Setting
Episode 5: Inspiring Duos - Bill and Rose Moyer
Episode 4: Competition Kills Relationships
Episode 3: One Couple, One Car
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