Move Your DNA with Katy Bowman
Health & Fitness:Alternative Health
In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon.
We've got all these moving parts called feet--parts that need regular movement in order to keep being able to move--stacked beneath the weight of the entire body. That means we ask a lot of our feet because our feet bear the brunt of our body weight. And whether you’re new to movement, an athlete, a young adult or a goldener you must prioritize keeping your feet as strong as you can (perhaps through the use of minimal footwear). Why? Because a significant portion of your lived experience depends on them!
Ep 134: Are You a Healthy Deviant?
Ep 133: How to Get Your People to Move More
Ep 132: How Movement Fits into Intentional Aging
Ep 131: The Authors of Dynamic Aging, 5 Years Later
Ep 130: It's Both What You Walk IN And What You Walk ON
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Ep 128: Sedentary Culture/Active Nature
Ep 127: Thoughts on Walking While Walking with Friends
Bonus: State of the Kate-y
Ep 126: A Different Kind of Activity Tracker
Ep 125: Introducing Grow Wild
Ep 124: Your Questions About Walking
Ep 123: Gardening Movement
Ep 122: Breathing Shapes
Ep 121: Move Your Breathing Parts Better
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
Ep 119: Taking Bone Mechanics by the Horns
Ep 118: Social Media is Shaping Your Relationships
Ep 117: How Did You Move in 2018?
Ep 116: Taking a Breath(er)
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