After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting!
Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it.
Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic self, and make decisions based on this pattern:
I trust that I can ____, because I believe it's possible because it's who I AM!"
Trust that you can eat carbs AND live in your dream body. Trust that you will always make the aligned decision and escape doubt.
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15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off)
Book a free mindset session with Garrett: https://calendly.com/garrettnwood/clarity
Follow Dare To Move Podcast on IG: @daretomovepodcast
Follow your host, Garrett on IG: @garrettnwood
#daretomove #teamwork #dte2.0 #sovereignty #control #minset #mindsetcoaching #bodyandfoodrelationship #authenticself #losefat #fatloss #trusting #foodcoaching #nutrition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message366. Childcare considerations with Shanny the Nanny
365. Creating community in motherhood with Emilie Fritz-Veloso
364. How to prepare for birth & postpartum Kristin Revere
363. EMDR and Mental Health Support with Abbie Ames
362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
353. Rumbly with Marnie Madras
352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
347. Garrett's Fertility Journey + Health Advocacy
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