Hey Gang! Today, I want to talk about this notion of getting started and starting over.
After a few weeks off because of an injury, I'm at a place where I miss being able to go for runs and I'm excited that I can run again! But, I'm running for 10-minutes every other day. (OK, truthfully I'm up to 20-minutes. Don't want to brag I just recorded this last week and I've leveled up.) BUT, the struggle is real. This shit is really hard.
So, press play and let's unpack!
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Guided Runs: Week 2 Run 2 Become A Runner
GUIDED RUNS Become A Runner Week 2 Run 1
GUIDED RUNS Become a Runner Run 3
Guided Runs Become a Runner Run 2
GUIDED RUNS Day 1 Become a Runner
Ep. 144: Don't Let "Realistic" Goals Stop You From Dreaming
Ep 143: New Year's Resolutions with Lowam Eyasu
Ep 142: What Happened During the NYC Marathon
Ep 141: Let's Talk Title IX With Casey Snedecor
Ep 140: Final Session With Sports Psychologist Dr. Bob
Ep 139: F&ck Perfect Do What You're Bad At
Ep 138: Why Running Will Change Your Life
Ep 137: It's Not About The Time
Ep 136: Mirna Valerio on Why You Don't Need Permission To Be Seen
Ep 135: Just Do It For You
Ep 134: The Pre-Race Pep Talk
Ep 133: First Marathon Pep Talk
Ep 132: Getting Started and Patiently Suffering
Ep 131: Dealing With People Who Doubt You
Ep 130: The Transformative Power of, "YES I CAN!"
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