Are you wondering, "How do I help my gymnast learn a new skill they are afraid of?" Or "How do I help my gymnast who is injured or out continue to keep their skills up?"
This week we chat about the second and third steps in powerful visualization.
Visualization is such an important tool to use in mindset training to help your athletes become mentally tough, help them deal with performance anxiety, or help them overcome fear.
Here's how to teach your gymnasts visualization that really works and how to use visualization as part of your training assignments.
It is a powerful tool when used correctly.
Want to learn more?
Check us out at athletesmindsetacademy.com.
#74 Fearless & Happy
#73: Motivation Doesn't Feel Good
#72 Affirmations on Community Call
#71 Interview with Val Douroux, Electric Comedy
#70 Mental Blocks
#69 Enough. Period.
#68: Athletic Director Mike Winslow Interview
#67 Interview with Landon Frei- "I Lived It Twice"
#66.2 Coach Ali Gives Coaches of Athletes A Tip
#66.1 Staying Motivated with FA Coach Nicole
#66 "Whole & Complete" with Payton Fisher
#65 Scoreboard
#64 Habit Hack for Athletes
#62.5 Habits and Change
#63 Interview with Principle Keate of DHHS
#62 Tension-Relaxation Tool ...enjoy
#61.5 Interview with Claire Hallinan, Author of "ChampionSlip"
#61 3 Step Breathing Tool
#60 Team Relationships
#59 Do You Have a Manual for Your Coach?
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