Are you wondering, "How do I help my gymnast learn a new skill they are afraid of?" Or "How do I help my gymnast who is injured or out continue to keep their skills up?"
This week we chat about the second and third steps in powerful visualization.
Visualization is such an important tool to use in mindset training to help your athletes become mentally tough, help them deal with performance anxiety, or help them overcome fear.
Here's how to teach your gymnasts visualization that really works and how to use visualization as part of your training assignments.
It is a powerful tool when used correctly.
Want to learn more?
Check us out at athletesmindsetacademy.com.
#38: Your Past is Not you Future
#37: Get Your Power Back
#36: Yes Method
#35, Anxiety
#34: Pillar of Self- Confidence--Self Image
#33: 2nd Pillar of Self- Confidence--feel emotions
#32: 1st Pillar of Self- Confidence--Ability To Trust
Ep. #31: Five Steps to Commit
#30: Be Your Own Best Friend
#29: There Are No Good or Bad Thoughts
#28: Podcast with a College Coach
#27: Interview with Jody Moore
#26: Stop Trying
#25: AAA Changes
#24: Interview with Tony Overbay
#23: My New Belief Boutique
#22: Neutral Thought Method
#21: Daily Affirmation Routine
#20: Writing Affirmations
#19: Inspiring Affirmations
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