Are you wondering, "How do I help my gymnast learn a new skill they are afraid of?" Or "How do I help my gymnast who is injured or out continue to keep their skills up?"
This week we chat about the second and third steps in powerful visualization.
Visualization is such an important tool to use in mindset training to help your athletes become mentally tough, help them deal with performance anxiety, or help them overcome fear.
Here's how to teach your gymnasts visualization that really works and how to use visualization as part of your training assignments.
It is a powerful tool when used correctly.
Want to learn more?
Check us out at athletesmindsetacademy.com.
#94 Interview with Laura Berg and Aryn McMullin
#93 Interview with Jonathan Flanagan
#92 Ten Minute Tool Tip W/ Coach Amy (Subbing for Ali)
#91 Interview with Cassie Rice, Owner of GymCats Gymnastics
#90 Interview with Lisa Spini, Desert Lights Owner, Olympic Coach Alternate, ...
#89, Confusion & Decisions
#88 Interview with Myles Mensah
#87 Interview with Rebecca Smith
#86 AMA Rights To Yourself W/ Coach Ryan
#85 Interview with Dr. Greg Waggoner
#84 Interview by SHE SPARKS: General Public Content
#83 Relationships w/ Coach Ali
#82 Interview with Tabitha Yim, Stanford Women's Gymnastics Head Coach
#81 Realistic Goal Setting
#80 Are Your Creating Or Consuming?
#79 Interview with Ali Berry and Kasey Crawford about Healing from Larry Nassar
#78 Interview with Joni Swedlend, Owner of The Inner Rock Group
#77 Time, Your Sport's Asset
#76 Quick Pressure Hack
#75 Interview with Shay Haddow
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