What does care feel like? When we care for something, we offer it our attention. We tend to it with gentleness. To remain present with something or someone, to listen and observe, to let be, allow for and accept. These are all caring acts. These descriptors are also characteristics of mindfulness.
In this guided meditation with Sean Fargo, we’re invited to open to this moment, just as it is, with caring awareness. Calm and contentment arise as we turn to sensations in our body and heart with increasingly deeper layers of care.
Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey.
Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.
Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.
Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/
A Treasured Moment, A Gratitude Meditation with Sean Fargo
Lucid Dreaming for Mindful Living, with Andrew Holecek
Allowing for Calm, A Sleep Meditation with Sean Fargo
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
Three Centers, A Body Scan Meditation with Sean Fargo
Anxiety Awareness, with Dr. Jud Brewer
A Heartful Body Scan Meditation, with Sean Fargo
Celebrating Mental Fitness, with John Macaskill and Sean Fargo
Embodied Awareness of Breath, A Meditation with Sean Fargo
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
A Moment of Self-Compassion, A Meditation with Sean Fargo
The 4 Pillars of Well-Being, with Dr. Richie Davidson
Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
Contentment with Simply Being, A Meditation with Sean Fargo
How to Hardwire Happiness, with Rick Hanson
Opening to Gladness, A Meditation with Sean Fargo
An Apprenticeship with Grief, with Francis Weller
We Are Capable of Meeting This Moment, A Meditation with Sean Fargo
Modeling Mindfulness, with Sean Fargo
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