What does care feel like? When we care for something, we offer it our attention. We tend to it with gentleness. To remain present with something or someone, to listen and observe, to let be, allow for and accept. These are all caring acts. These descriptors are also characteristics of mindfulness.
In this guided meditation with Sean Fargo, we’re invited to open to this moment, just as it is, with caring awareness. Calm and contentment arise as we turn to sensations in our body and heart with increasingly deeper layers of care.
Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey.
Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.
Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.
Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/
Easing into Self-Compassion, with Sean Fargo
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
Caring Curiosity Meditation, with Sean Fargo
Loving-Kindness Practice, with Sean Fargo
Unwinding Anxiety, with Dr. Jud Brewer
Grounding, Calming Breath Meditation, with Sean Fargo
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA
Trauma in our Mindfulness Practice and Teachings, with Sean Fargo
Finding Refuge in the Body, a Meditation with Sean Fargo
Mindfulness While Sleeping, with Andrew Holecek
Exploring Fatigue During Meditation, with Sean Fargo
Gratitude for Life through Mindfulness of Death, with Sean Fargo
A Thanks Giving Meditation, with Sean Fargo
Presenting Mindfulness to Corporations, with Michael Taft
Tips to Teach Mindfulness in Corporations, with Sean Fargo
Connecting With Emotions Through the Body, with Sean Fargo
Anchoring in Breath and Body: Meditation with Sean Fargo
Distractions in Meditation, with Delson Armstrong
Welcoming Distraction During Meditation
Mindful Communication, with Oren Jay Sofer and Sean Fargo
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