What does care feel like? When we care for something, we offer it our attention. We tend to it with gentleness. To remain present with something or someone, to listen and observe, to let be, allow for and accept. These are all caring acts. These descriptors are also characteristics of mindfulness.
In this guided meditation with Sean Fargo, we’re invited to open to this moment, just as it is, with caring awareness. Calm and contentment arise as we turn to sensations in our body and heart with increasingly deeper layers of care.
Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey.
Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.
Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.
Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/
A Moment Like This Meditation, with Sean Fargo
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo
The Value of Healthy Anger
Trauma Sensitive Mindfulness, with David Treleaven
Sensing into Safety Meditation, with Sean Fargo
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
Being Consistent with our Mindfulness Practice
Sharing Mindful Self-Compassion, with Chris Germer
Self-Compassion Meditation, with Sean Fargo
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo
Inspiring Courage as a Mindfulness Teacher
Expanding Your Reach by Choosing a Niche, with Sean Fargo
Death Awareness Meditation, with Sean Fargo
Sean Fargo on The Power of Breath Awareness
Using the Body to Identify Emotions, with Sean Fargo
Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado
Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
A Deeper Mindful Body Scan, with Sean Fargo
Elemental Body Awareness Meditation with Sean Fargo
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
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