OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good.
So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.
So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.
Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.
This week Leanne is laying out the 5 step crystal-clear path way to finally STOP dieting without feeling like you're going off the deep end if you're NOT on something.
HOST: @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Let’s Normalize Food Cravings (Outweigh)
Healing From a Broken Heart & Cultivating Self-Care
Hurt People Hurt People (5th Thing)
The Difference Between Overeating & Binge Eating (Outweigh)
Taking Better Care of Yourself & Your Relationships
The Key To Looking Amazing (5th Thing)
Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)
If You Settle For Crumbs, You’ll Always Be Starving
Amy’s Vision Board Is Coming True (5th Thing)
Do You Think About Food All Of The Time? (Outweigh)
Red Flags You Should Never Ignore In A Relationship
Being Able To Be Yourself & The Beauty Of ‘Overflow’ (5th Thing)
Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)
Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More
Turning Dreams Into Reality (5th Thing)
Dealing With Unsolicited Comments About Your Body (Outweigh)
Magical Moments, Entrepreneurship, Trusting The Process & More With Gracie Moakler
Why Bad Decisions Can Be Good & More (5th Thing)
The Words You Say About Food (& Your Body) Matter (Outweigh)
What To Expect In 2023 With @Mosheh: Tech, Pop Culture, Travel Deals & The Economy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Stuff You Should Know
Stuff They Don’t Want You To Know
Stuff You Missed in History Class
Aaron Mahnke’s Cabinet of Curiosities
Stuff To Blow Your Mind