As a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to our well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
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170. Creating transformation one gathering at a time, featuring Priya Parker
169. An ode to the dads, featuring Louis C.K.
168. People do as they are done to, featuring Philippa Perry
167. How to find balance with mindset and movement, a conversation with Coach Chris Rodriguez
166. The power of your inner dialogue, featuring Ethan Kross
165. What will be different because you showed up?, featuring Les Brown
164. You're a spark, featuring Brad Montague
163. Treat your attention with respect, featuring Cal Newport
162. Reclaiming conversation and connection, featuring Sherry Turkle
161. The case for childhood and why the role of the parent is so crucial, a conversation with Prerna Richards
160. Procrastination can be a virtue, featuring Adam Grant
159. It's an inside job, featuring Adam Roa
158. We have one life to live, make it a good one
157. Creating a right relationship with academics, a conversation with Zoie Hoffman
156. Your role in designing your child's brain, featuring Nim Tottenham
155. It takes a village to raise a parent, featuring Dr. Joshua Sparrow
154. You’re not responsible for your kids, featuring Hal Runkel
153. Vulnerability is the birthplace of everything we want in our lives, featuring Brene Brown
152. The importance of social-emotional learning, a conversation with Marcelle Waldman, creator of FeelLinks
151. Your (parenting) load qualifies you, featuring Benjamin Hardy
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