As a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to our well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
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238. Making space for peace, featuring Hal Elrod
237. There is so much more to come, a reflection on 3 years of PG-ish
236. Ready or not, kids take their cue from you, featuring Madeline Levine
235. Children can't be what they can't see, featuring Lael Stone
234. Transitioning back to school
233. Forget vitamins, go have some fun instead, featuring Catherine Price
232. Love is space making, featuring Marcus Buckingham
231. Don't regret your regrets, featuring Dan Pink
230. Why you should think tiny, featuring BJ Fogg
229. It's a matter of life and death, featuring Dr. Chelsea Shields
228. From overwhelm to the life you love, an interview with K. Domiana Ndour
227. Refuse to die an unlived life, featuring Les Brown
226. 30 minutes is all you need to change your life, featuring Dr. Wendy Suzuki
225. The blueprint for relationships, featuring Philippa Perry
224. The Power of One More, featuring Ed Mylett
223. Real leadership creates a boom, featuring Simon T. Bailey
222. Live like you're a miracle because you are, featuring Brad Montague
221. Happiness is a choice, featuring Connie Podesta
220. Their life depends on you
219. The most responsible thing you can do, featuring Lisa Nichols
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