As a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to our well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
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207. The hardest part about change, featuring Dr Joe Dispenza
206. Winning as a Mom, a conversation with No Guilt Mom
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200. Love is an idea until it’s acted upon, featuring Leo Buscaglia
199. You're more resilient than you think, featuring Daniel Gilbert
198. It only takes 45 seconds to change your day, featuring Shawn Achor
197. The positive formula for success, featuring Shawn Achor
196. The importance of self-compassion, featuring Kristin Neff
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194. You're never as adult as you think you are, featuring Alain de Botton
193. Everything is Figureoutable, featuring Marie Forleo
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191. Life is good, featuring Bert Jacobs
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