Gut health is a big topic in the health world right now, and for good reason! Having a healthy gut impacts so many areas of our physical and mental health. Meg of A Whole Health Life joins me to talk about why gut health matters and how to begin healing your gut through diet and lifestyle changes. We also camp out on the benefits of fermented foods and how to begin incorporating them into your everyday life. Gut health can seem like an intimidating topic, but you might be surprised by the simplicity of Meg’s recommended first steps on your gut healing journey!
In this episode, we cover:
GET MORE FROM THIS EPISODE
Watch this episode on YouTube.
View full show notes and transcript on the blog.
Thank you to our sponsor! Redmond Real Salt brings you salt exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth. Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE. Visit bit.ly/redmondfarmhouse to order today.
Check out my most recent purchase from Redmond: real salt fine bulk (10lb bucket)
RESOURCES
Lisa’s favorite kitchen tools
CONNECT
Meg Kilcup of A Whole Health Life | Website | Instagram
Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest
Join us in the Simple Farmhouse Life Facebook community!
180. Getting Started with Food Preservation: Freezer Meals, Grocery Sourcing, Stocking the Pantry | Becky Jones of Acre Homestead
179. Pursuing Minimalism and Conscious Consumerism in a Materialistic World | Stephanie Seferian of The Sustainable Minimalists Podcast
178. Getting Started with Sewing | Linda Prenzlow of The Sewing Garden
177. Growing a Bountiful Garden on a Budget | Carrie Wilson of The Little Pallet Farmhouse
176. Educating Our Kids About Real Food | Liz Haselmayer of Homegrown Education
175. Answering Your Homebirth Questions | Katelyn Fusco of Happy Homebirth Podcast
174. A Homeschool Mom’s Mindset | Angela Braniff of This Gathered Nest
173. Chatting Motherhood, Homeschool, Minimalism, Pregnancy, Business (and More!) with Sarah Therése
172. Homeschooling with the Seasons, Finding Your People, and More FAQs with Lyndsey Mimnagh of Treehouse Schoolhouse
171. Finding Contentment in Your Home Decor & Homemaking | Kali Ramey Martin
170. The Meaning of Homemaking: A Beautiful & Creative Pursuit | Rebekah Merkle
169. You Can Grow Thriving Houseplants! | Maria Failla of Growing Joy Podcast
168. Essential Tools for Building a Homestead | Christina of Thermaland Oaks | Debt-Free Homesteading
167. Prepare for Garden Season: Select Seeds, Learn Your Climate, Cultivate Healthy Soil | Bailey Van Tassel
166. A Heritage Sourdough Method + Answering Your Questions | Anja of Our Gabled Home
165. Why We Love Homeschooling + Addressing Common Fears | Leigh Nguyen of Little By Little Homeschool
164. Entrepreneurship & Motherhood: Building a Successful Business and Involving Your Kids | Natasha McCrary of 1818 Farms
163. Declutter + Organize: Identify Personalities, Shift Mindsets, and Build Habits | Shannon Acheson of Home Made Lovely
162. Cozy Christmas Episode: Handmade Gifts, Family Traditions, Savoring the Season | Nicole of Frontier Dreams
161. Decluttering Before the Holidays + How to Have a Minimalist Christmas | Dawn of The Minimal Mom
Create your
podcast in
minutes
It is Free
My Slice of Life
The Old Man’s Podcast
ClutterBug - Organize, Clean and Transform your Home
House Rules with Myquillyn Smith, The Nester
The joe gardener Show - Organic Gardening - Vegetable Gardening - Expert Garden Advice From Joe Lamp’l