Gut health is a big topic in the health world right now, and for good reason! Having a healthy gut impacts so many areas of our physical and mental health. Meg of A Whole Health Life joins me to talk about why gut health matters and how to begin healing your gut through diet and lifestyle changes. We also camp out on the benefits of fermented foods and how to begin incorporating them into your everyday life. Gut health can seem like an intimidating topic, but you might be surprised by the simplicity of Meg’s recommended first steps on your gut healing journey!
In this episode, we cover:
GET MORE FROM THIS EPISODE
Watch this episode on YouTube.
View full show notes and transcript on the blog.
Thank you to our sponsor! Redmond Real Salt brings you salt exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth. Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE. Visit bit.ly/redmondfarmhouse to order today.
Check out my most recent purchase from Redmond: real salt fine bulk (10lb bucket)
RESOURCES
Lisa’s favorite kitchen tools
CONNECT
Meg Kilcup of A Whole Health Life | Website | Instagram
Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest
Join us in the Simple Farmhouse Life Facebook community!
140. How to Ease Into a Natural Lifestyle | Roxanne Ahern of Happy Holistic Homestead
139. Building a Debt-Free Homestead from Scratch | Katie Metka: Mother of 9, Photographer, Homesteader
138. Using Herbs to Support Your Health | Arielle de Martinez of Sovereign Beauty & Wellness
137. Organic Skincare and Why Ingredients Matter | Emilie Toups of Toups and Co Organics
135. How the Farmhouse Style is Changing | Liz Quick of The Quick Journey
134. Teaching Kids About Farming | Brianna Widen of Widnor Farms
133. Should Everyone Try Making Cheese at Home? | Robyn Jackson of Cheese From Scratch | Homestead Cheesemaking
132. What to Look for When Buying an Old Farmhouse | Cathy & Garrett Poshusta of The Grit and Polish
131. Getting Kids Outside | Ginny Yurich of 1000 Hours Outside
130. American Agriculture | Natalie Kovarik of Kovarik Cattle Co.
129. Learning Old-Fashioned Skills | Carolyn Thomas of Homesteading Family
128. How to Shop for Antique and Vintage Finds | Amanda Marie of Sincerely Marie Designs
127. Starting a Farm When You Didn’t Grow Up on One | Jess Sowards of Roots and Refuge Farm
126. Simple and Thrifty DIYs to Refresh Your Home for Spring | Andrea Francavilla of Pine and Prospect Home
125. Learning New Skills on the Homestead | Melissa K. Norris
124. All Things Spring: Home Decor, Gardening, Cooking | Kali Ramey Martin
123. Seasonal Eating: Spring Edition | Erin Worrall of The Cedar Chest Farm
122. Selecting and Caring for Chickens | Kathleen of Oak Abode
121. Answering Your Questions About Owning a Dairy Cow | Angel Turner of Rosehill Farm
Create your
podcast in
minutes
It is Free
My Slice of Life
The Old Man’s Podcast
The joe gardener Show - Organic Gardening - Vegetable Gardening - Expert Garden Advice From Joe Lamp’l
House Rules with Myquillyn Smith, The Nester
Wannabe Clutter Free | Declutter, Organize, Calm the Chaos