Gut health is a big topic in the health world right now, and for good reason! Having a healthy gut impacts so many areas of our physical and mental health. Meg of A Whole Health Life joins me to talk about why gut health matters and how to begin healing your gut through diet and lifestyle changes. We also camp out on the benefits of fermented foods and how to begin incorporating them into your everyday life. Gut health can seem like an intimidating topic, but you might be surprised by the simplicity of Meg’s recommended first steps on your gut healing journey!
In this episode, we cover:
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98. 5 Kids, One Income, No Debt | How We Made it Work
97. PART 2 of the Pregnancy Q&A | Things I stressed about as a new mom, labor positions
96. Home birth, more kids, Bradley method, pregnant with my 7th baby
95. My Minimal Summer Uniform + Teaching the Kids How to Cook
94. Learning how to do things you never thought you would
93. Staying on Track with Spring and Summer Projects | Our Goals + My 5 Tips for Avoiding Overwhelm
92. Finding contentment in your imperfect home- with guest Kelly Havens
91. Chatting Spring Cooking, Fermented Foods and Simple Living with Anja from Our Gabled Home
90. Estate Sales, Antiques and How to NOT Make Your House Look Like a Garage Sale
89. The Easiest Place to Start with Healthy Living- Easy Swaps and from Scratch Recipes
88. Getting Over Self Doubt, Setting Goals, and Staying Motivated
87. 5 NEW Things I've Recently Learned in my Kitchen
86. Chatting with my Sister!- Babies, business, and our relationship growing up
85. Snacking, Eating Out, Sourdough and Homeschool | My Most Frequently Asked Questions
84. Q and A with my Husband, Luke!
83. Best Purchases of 2020
82. A phone update + New Years goals
81. Talking cell phone addiction
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