Brad Stulberg is a well-being expert, author, and a contributing editor to Outside Magazine. His work has been featured in the New York Times, The Wall Street Journal, The Washington Post, Wired, and many others.
Brad also coaches entrepreneurs, executives, pro athletes, and physicians on how to be a top performer, sustainably.
He has written 3 powerful books on performance: Peak Performance, The Passion Paradox, and The Practice of Groundedness.
Brad's focus on sustainability informs how we as runners can go after our big goals in a way that doesn’t burn us out. We all want to train harder, achieve our lofty aspirations, and do so for years to come.
In this conversation we're highlighting several of the principles from Brad's new book, including:
In this conversation, we also talk about the 4 levels of competence, the importance of your training environment, if and when you should skip the gadgets, as well as many other fascinating topics.
Links & Resources from the Show:
Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.
InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance.
I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range.
If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.
Thank You Athletic Greens!Thank you to our newest sponsor, Athletic Greens! They are a health and wellness company that makes AG1,. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.
For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.
Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
The Marine Corps Marathon Preview with Race Director Alex Hetherington
3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run
The Twin Cities Marathon Preview Episode with Race Director Eli Asch
Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
How Performance Psychology Can Give You the Mental Toughness to Succeed
What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
‘Coach of the Year’ Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
A Guide to Running for Life, with Zoë Rom and Tina Muir
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Coach Bennett’s Podcast
Some Work, All Play
Nobody Asked Us with Des & Kara
Ali on the Run Show