UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
You may think you aren’t close to achieving a goal until you’re 99% of the way there and the finish line is in view. But actually, the biggest distance you can cover is in taking your first few steps toward your goal. Going from inaction to action is INFINITE growth. Once you’ve done that? You can just repeat the process until you reach your destination. In this Greatest Hits episode, you will learn how minuscule steps create exponential growth.
Get full show notes and more information here: https://unfuckyourbrain.com/178
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
160. Your Self Story & DEI Update
159. You Are Not the Reference Point
158. Giving Yourself Permission
157. Election Emotions (2020 Politics & Beyond)
156. Victim Blaming & Self-Shaming
155. Resourcefulness vs. Resourcelessness
154. Ghost Patterns - Anxiety, Fixation & Survival
153. Copenhagen & Croissants
152. Hope & Commitment
151. Maximalism
150. Compromising: How and When
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
148. Intuition
147. Listener Q&A Vol. 17
146. Using TW Against Yourself
145. Mental Flexibility
144. Get Out of Other People's Models
143. Radical Self-Love & Self-Care
142. Are You Underacting or Overacting?
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