When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.
In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/293
Ep #226: Holding Two Beliefs at Once
Ep #225: Wishing You Could Eat Like Other People
Ep #224: Intermittent Fasting
Ep #223: Counting Allowed Urges
Ep 222: Avoiding Food Temptation in Your Home
Ep #221: Binge Eating Success Story – Lisa
Ep #220: Visualizing Success
Ep #219: Being Proud of Yourself
Ep #218: Health as a Motivator
Ep #217: Slowing Down Your Eating
Ep #216: Fail Plan
Ep #215: How to Follow Through on a Decision to Not Eat
Ep #214: Wasting Food
Ep #213: Weighing Yourself While Working on Stopping Binge Eating
Ep #212: Resting
Ep #211: The Process of Habit Creation
Ep #210: When You’ve Tried Everything and Nothing’s Working
Ep #209: Becoming Yourself
Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge
Ep #207: Enjoying the Process
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