When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.
In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/293
Ep #146: Wanting it Enough
Ep #145: Competing Desires
Ep #144: Urge and Desire Expectations
Ep #143: Binge Eating Success Story - Kellee
Ep #142: Acceptance and Forgiveness vs. Excusing
Ep #141: Food Rules
Ep #140: Bridging Thoughts
Ep #139: Uncomfortable Thoughts
Ep #138: Saying "No" to Yourself
Ep #137: Expanding Your Comfort Zone
Ep #136: How to Improve Your Relationship with Food
Ep #135: When Eating Plans Change
Ep #134: The Importance of Joy Foods
Ep #133: Your Worthiness
Ep #132: Your Lovability and Your Body
Ep #131: Your Binge-Free Identity
Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness
Ep #129: Things That Are Out of Your Control
Ep 128: Thoughts While Binge Eating
Ep #127: How to Stop Restricting
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