When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.
In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/293
Ep #186: Binge Eating Success Story – Carrie
Ep #185: Self-Love
Ep #184: Self-Talk When Feeling an Urge
Ep #183: Awareness and Decisions After, During, and Before
Ep #182: Being Committed vs Being Interested
Ep #181: You’re on the Right Path
Ep #180: Designing and Creating Your Ideal Eating Habits
Ep #179: Food Scarcity Mindset
Ep #178: How to Stop Being Afraid of Your Urges
Ep #177: Your Thoughts About Gaining Weight
Ep #176: When You Don’t Want to do the Work
Ep #175: Eating for Comfort
Ep #174: Getting Over the Hump
Ep #173: Binge Eating and Exercise
Ep #172: Replacing Binge Eating
Ep #171: Dropping the Binge Eating Shame
Ep #170: Breaking Out of Diet Mentality
Ep #169: Being in a Partnership with Your Body
Ep #168: Being a Judge vs a Scientist
Ep #167: Helping Your Kids Eat Better
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