In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to socialize with others. Not only is alcohol one of the most utilized drugs, it also the most accessible. On today’s show, we’re going to uncover the health risks and benefits of drinking alcohol.
You’re going to hear the peer-reviewed data on exactly how drinking alcohol impacts human metabolic health and longevity. We’ll talk about how the body processes alcohol, and how alcohol consumption can impact biological functions like fat-burning, hormone balance, and the microbiome. You’ll learn about the links between drinking and risks for developing diseases like cancer and Alzheimer’s disease.
We’ll discuss how drinking can impact sleep quality, cognitive health, and so much more. You’ll also learn some practical tips and tools you can use to mitigate some of alcohol’s harmful effects. I hope this episode arms you with the information to make more empowered decisions about alcohol consumption.
In this episode you’ll discover:
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TMHS 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik
TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress
TMHS 737: The Truth About Belly Fat - With Thomas DeLauer
TMHS 736: The #1 Toxin in the U.S. Food System & How To Protect Your Family's Health
TMHS 735: The Truth About Overeating, Addiction, & The Scarcity Brain - With Michael Easter
TMHS 734: How Food Reduces Or Causes Stress
TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia
TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
TMHS 730: This Is The #1 Controller Of Your Health & Fitness!
TMHS 729: 10 Fat Burning Foods & How To Use Them
TMHS 728: The Surprising Truth About Family Health
TMHS 727: Toxicologist Shares Why You Should STOP Using These Products – with Dr. Yvonne Burkart
TMHS 726: Track These Biomarkers for Sexual Health & Longevity – with Dr. Florence Comite
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TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods
TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley
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