Mental-health day or self-care? We millennials love to develop our own phrases for everything. Either way you call it, it is something we practice regularly. In this episode, we discuss what self care is and what it isn't, what we do separately to practice self-care, and what we do together to practice what we call "together care." Music “Sunny” by Bensound.com.
What We Talked About in this Episode:
What self care is/isn’t It is not just doing something for yourself It's an activity that puts you in a better mind place, zen out, Self-care solo What Ashley does Blowouts Journaling What Billy does Reading Self care together Travel/trips Spas Walks/workouts Conversations, listening to each other Listening to Audible together Couples who self care together stay together Did we just coin Together-Care?EP 62: Attitude of Gratitude
EP 61: Couple of Takes 2
Collabing as Parents
EP 59: Q3 Goals Check-In
EP 58: Connecting To A City
EP 57: Birth Story
EP 56: Dreams For Our Child
EP 55: 5 Dysfunctions of our Relationship
EP 54: Couple of Takes
EP 53: Making Each Other Better
EP 52: Passion and Purpose
EP 51: Pet Peeves
EP 50: When You Don't Hit a Goal
EP 49: Q2 Goals Check In
EP 48: Spouse to Partner
EP 47: Our FAV Books
EP 46: Recognition
EP 45: Routines
EP 44: Rejection
EP 43: Working Marriage
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