Mental-health day or self-care? We millennials love to develop our own phrases for everything. Either way you call it, it is something we practice regularly. In this episode, we discuss what self care is and what it isn't, what we do separately to practice self-care, and what we do together to practice what we call "together care." Music “Sunny” by Bensound.com.
What We Talked About in this Episode:
What self care is/isn’t It is not just doing something for yourself It's an activity that puts you in a better mind place, zen out, Self-care solo What Ashley does Blowouts Journaling What Billy does Reading Self care together Travel/trips Spas Walks/workouts Conversations, listening to each other Listening to Audible together Couples who self care together stay together Did we just coin Together-Care?EP 22: We Do Service
EP 21: Changing Relationships
EP 20: How We Travel
Episode 19: We Do Gratitudes
Episode 18: Stepping Up and Leaning In
Episode 17: We Do Love Languages
Episode 16: Inspiring Duos - Heath and Alyssa Padgett
Episode 15: The Time Management Myth
Episode 14: Becoming Bashley - Careers
Episode 13: We Do a Dreams Discussion
Episode 12: Lifelong Learning
Episode 11: We Do the Enneagram
Episode 10: We Do Networking
Episode 9: Powerhouse Teams of Two
Episode 8: Power Couples Redefined
Episode 7: We Do Goal Setting
Episode 6: We Do the Whole30 Diet
Episode 5: Inspiring Duos - Bill and Rose Moyer
Episode 4: Competition Kills Relationships
Episode 3: One Couple, One Car
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