Mental-health day or self-care? We millennials love to develop our own phrases for everything. Either way you call it, it is something we practice regularly. In this episode, we discuss what self care is and what it isn't, what we do separately to practice self-care, and what we do together to practice what we call "together care." Music “Sunny” by Bensound.com.
What We Talked About in this Episode:
What self care is/isn’t It is not just doing something for yourself It's an activity that puts you in a better mind place, zen out, Self-care solo What Ashley does Blowouts Journaling What Billy does Reading Self care together Travel/trips Spas Walks/workouts Conversations, listening to each other Listening to Audible together Couples who self care together stay together Did we just coin Together-Care?EP 42: Our Ego Is Showing
EP 41: Struggling To Be Our Best Selves
EP 40: Q1 Goals Check-In
EP 39: We Re-Do Dreams
EP 38: Change of Plans
EP 37: We Re-Do Goal Setting
EP 35: Rejecting Gender Norms
EP 34: Becoming
EP 33: Married and in Business
EP 32: Enneagram Part 2
EP 31: Our Love Story
EP 30: We Do Collaboration
EP 29: Inspiring Duos - Ed & Janie Alaniz
EP 28: We Do Procrastination
EP 27: We Do Accountability
EP 26: 2019 Planning Retreat
EP 25: Looking Forward to 2019
EP 24: Looking Back on 2018
EP 23: The Art of Compromise
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