This is something I have been challenged with as I get older, its easy to slip into the habit of needing to "have my face on" however that doesn't define who we are and sometimes therefore it's a good exercise, to force ourselves to go against the grain. It's all about confidence and self acceptance.
So, earlier this week I put out a challenge on Instagram for people to go somewhere without a scrap of make up on. Some embraced it with both arms and others were quite reticent, it was a really interesting response.
I dig into it a little deeper during this podcast but the all important question is this, will you embrace the challenge ...and if so, can you repeat it again??
029 EATING DISORDERS, DIETS AND MENTAL HEALTH
028 Surviving School Holidays
027 DISAGREEING WITHOUT FALLING OUT
026 THE 5 LOVE LANGUAGES
024 Parenting Successfully Without Saying No
023 KARMA, KITCHEN TONGS AND BOYFRIENDS
022 B Is For Balance But How Do We Do It?
021 WALKING IN MY OWN SHOES
020 I'm Not Superwoman
019 Living an UnReal Life: Part 9 Unlimited
018 The Secret To Living Well
017 Living An UnReal Life Part 8: UNSTUCK
016 Finding Your Passion And Purpose
015 Living An Un-Real Life Part 7: UNAFRAID
014 PROCRASTINATING WITH PICKING UP THE PIECES
013 Living An UnReal Life Part 6: Uncluttered
012 MANAGING LONG TERM STRESS
011 Living an Unreal Life Part 5: UNWOUND
010 PICKING UP THE PIECES
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