Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
"Working with the mind is very much a paradox" Greg Schmaus
Today we talk about approaching mental health holistically, the impact 2020 had on our mental health, how archetypes are the root of everything and so much more.
Greg Schmaus shares how he recovered from mental illness by approaching it holistically and how we can work with our mind instead of working against it and ultimately rise above it. Becoming the observer.
Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “HealingThe Mind,” a 21 day holistic mental health program.
With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching.
Greg guides students and clients towards higher awareness, empowerment, and freedom in
their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.
Sign up for my online food and fitness courses here:
https://pure-energy-wellness.thinkifi...
Access show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/holistic-mental-health-greg-schmaus
Connect with Greg here:
https://www.healing4d.com
https://www.instagram.com/4d_healing/
Support the show (https://www.patreon.com/integrateyourself)
EP 71: The ELDOA Method, Fish Oil & Serotonin With Andrew Johnston
EP 70: The Benefits Of Sound Healing With Shalom Mayberg
EP 69: Build The Body You Love With Kitty Blomfield
EP 68: Rituals For Recovery With EKKA
EP 67: Owning Your Fitness With Ryan Hurst
EP 66: How You Breathe Shapes Your Metabolism With Josh Rubin
EP 65: Boost Your Energy & Accelerate Your Recovery with Kevin Ramirez
EP 64: A Neuro-centric Approach To Personal Training With Taylor Kruse
EP 63: Topic Show - Building your food foundation - Foods with Vitamin A
EP 62: Spinal Care For Artists (Dancers, Contortionists & Gymnasts) With Dr. Andreys
EP 61: Art Is Medicine & Medicine Is Art With Dr. Tumi Johnson
EP 60: How To Get Rid Of Bacterial Overgrowth, Leaky Gut & Endotoxin
EP59: Understanding Biohacking With Luke Storey
EP58: How I Healed My Midlife Crisis With Christopher Ryan
EP57: The Value Of Play With Rafe Kelley
EP56: How Much Can You Give Before You Die with Matthew Lesko
EP55 - A Bioenergetic View Of Nutrition With Jay Feldman
EP54: Running With Purpose With Matt Walsh
EP53: Consciously Creating & Simplifying Health With Paul Chek
EP52: Soulful Success Coaching with Hanna Bier
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