Injuries are an unfortunate part of sport, however what should you do if you are injured when preparing for HYROX? In today’s episode we speak to Hannah Burgon who suffered an ACL tear in the weeks following her HYROX debut in January 2022. We also talk to Sean Camp who has both suffered and help multiple athletes through injuries.
Together we give an athletes view on some of the “do’s and don’ts” of having an injury and coming out the other side.
Follow our guests on IG
Hannah - @hannahburgon_pt
Sean - @teamgrit.ocr
Hannah’s website - https://www.hannahburgonfitness.com/
Sean’s website - https://www.teamgritocr.com/
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HYROX Birmingham & Dublin – Preview Episode
Jake Dearden - 11 HYROX in 1 weekend challenge
Bonus episode – The Flexchange App
Tony Revell – Working hard to crack the HYROX Elite 15
Kirsty Keating – Four HYBRID Events in Four Weeks
HYROX Workouts – Building a community
Super Human Sports XRACE - Preview Episode
Gus Vaztostes - HYROX MC, WIT Head Trainer and FiiT Strength Coach
Mark Morgan - ATHX Games
Ben Haldon - MyCoach X HYROX
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Bonus Episode - HYROX Sydney preview episode.
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John Steventon- RowAlong and HYROX
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Ciaran Parkinson - 24 Hours of HYROX.
Athalie - Fiit for Life, Crossfit and HYROX
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Life of Tor – Taking on Cancer and HYROX
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