Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
For Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the Busse Research Prize by the World Congress of Gerontology. In 2004, he published a technical summary of his work on the postponement of aging, Methuselah Flies, followed in 2005 by a popular book on the topic, The Long Tomorrow. His most recent book, with L.D. Mueller and C.L. Rauser, is Does Aging Stop? He has more than 300 publications, and has given hundreds of scientific talks around the world. He is currently a Distinguished Professor of Ecology and Evolutionary Biology at the University of California, Irvine.
This was a super interesting episode. We talked about evolutionary changes in diet, how young people may be more adapted to agricultural diets, how that changes with age, and how your background and ancestry can affect how you handle agricultural diets and foods as well. I definitely recommend giving this one a listen.
Show Notes:
00:48 – Summary/Pre-intro
2:15 – What is aging
3:22 – Experimental evolution
6:15 – Ancestral Health Symposium talk and fruit fly experiment
19:07 – Variables of optimizing a paleo diet and adaptation to agricultural foods
27:25 – Self experimentation and values
29:25 – The evolution of human diet
33:20 – Nutrient density
34:48 – Brain evolution nutrient requirements
35:33 – Movement, activity, and exercise
39:27 – Minimum effective dose
41:01 – Where you can find Dr. Rose’s work
Dr. Rose’s AHS presentation: Evolutionary Biology of Diet, Aging, and Mismatch
Website https://55theses.org/
Google Scholar page: https://scholar.google.com/citations?user=NCQ3E5sAAAAJ&hl=en
The Long Tomorrow book: https://amzn.to/2DgmUOQ
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Episode 426 - Q&A with Robb and Nicki #19
Episode 425 - Q&A with Robb and Nicki #18
Episode 424 - Q&A with Robb and Nicki #17
Episode 423 - Q&A with Robb and Nicki #16
Episode 422 - Q&A with Robb and Nicki #15
Episode 421 - Q&A with Robb and Nicki #14
Episode 420 - Q&A with Robb and Nicki #13
Episode 419 - Mikhaila Peterson - Carnivore Diet Advanced Blood Work
Episode 418 - Jason Woodard - Interview Interrogation and Building Rapport
Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition
Episode 415 - Bill Parravano - The Knee Pain Guru
Episode 414 - Darryl Edwards - Movement and Play
Episode 413 - Q&A with Robb and Nicki #12
Episode 412 - Robb and Nicki Q&A #11
Episode 411 - Tim Grahl - Publishing a Book
Episode 410 - Robb and Nicki Q&A #10
Episode 409 - Amber O'Hearn - Carnivore Diet
Episode 408 - Dr. Emory Liscord - Problems With Healthcare
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