Someone wise once said, “Those who do not learn from the past are condemned to repeat it.” Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Nicole Lewis-Keeber, the Business Therapist, talk about reliving past traumas in our work lives.
“There's wisdom in those younger versions of me about what it is I need to pay attention to, or heal, or recognize in this moment.” — Nicole Lewis Keeber
You can find the resources and show notes for this and every episode here.
How to Manage Anxiety Through Visualization
How to Unwrap the Gift of Stress
Can Improv Help You Overcome Anxiety?
Accepting All the Parts of Your Self
Are You the Daughter of a Narcissist?
Healing Your Younger Parts
A Worried Woman’s Journey With Fear
Feminism, Intersectionality and Stress
Identifying, Expressing and Receiving Anger
How to Hear the Voices of Women of Color
How Couples Are Coping in a Coronavirus World
How Does Your Body Handle Stress?
Dr. Sarah McKay on Hormones, PMS and Brain Fog
Getting in Touch With Your Grief
Finding Self-Compassion in This Crisis
Empowering Women to Make an Impact
How to Manage Insomnia and Get Better Sleep
The Enneagram: Going Beyond Personality Tests
Could Energy Work Ease Your Anxiety?
It’s OK to Feel Scared About Coronavirus
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