The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like:
I’m dissatisfied with this life I’ve worked so hard to build.
I want something unnameably-different from this amazing looking life.
I want more. And less. And fun in a way I can’t articulate.
If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say what’s on our hearts and minds without self-judgment, even though there’s pressure to stay silent and stay grateful—and how to use those unsayable things as *useful* information. Wanna join me in hopping off the hamster wheel of self-improvement and looking inward with me?
Resources mentioned:
For detailed show notes head to https://tiffanyhan.com/podcast/
Ep. 246: Money, Sex, Freedom...and God?
Ep. 245: 5 Things I Wish I'd Known and The Best Advice I've Ever (!) Gotten
Ep. 244: Embracing Boredom (and Becoming Jack Berger?)
Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life
Ep. 242: The Systems + Structures I'm Using to Change My Ways
Ep. 241: State of the Union: Before, After, and the Messy Middle
Ep. 240: The Opposite of Burnout
Ep. 239: The Convenience of Your Fear
Ep. 238: The Integration Problem (aka What to do When it's Time to Follow Through)
Ep. 237: Alexandra Brown on Creating Adventure in Big and Small Ways
Ep. 236: 5 Things that I wish weren't true but are
Ep. 235: What they aren't telling us about willpower, time management, and the systems that work against us
Ep. 234: Ann Shen on Rest, Routines, and Resetting
Ep. 233: A Public Breakup: What I'm Letting Go Of + Why
Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure
Ep. 231: A rant: 5 things I'm so tired of seeing all of us do
Ep. 230: Embracing the Both/And
Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy
Ep. 228: How to Take a Social Media Break (or a break from any non-healthy habit)
Ep. 227: Tammi Salas on Taking a Social Media Break
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