The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like:
I’m dissatisfied with this life I’ve worked so hard to build.
I want something unnameably-different from this amazing looking life.
I want more. And less. And fun in a way I can’t articulate.
If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say what’s on our hearts and minds without self-judgment, even though there’s pressure to stay silent and stay grateful—and how to use those unsayable things as *useful* information. Wanna join me in hopping off the hamster wheel of self-improvement and looking inward with me?
Resources mentioned:
For detailed show notes head to https://tiffanyhan.com/podcast/
Ep. 326: Juggling the Unknowns
Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care
Ep. 324: But what about the guilt?
Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard
Ep. 322: On Doubt and the 5 Yes's
Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect
Ep. 320: Playing Small to Play Bigger
Ep. 319: Black Lives Matter: On Showing up and Doing the Work
Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love
Ep. 317: Those Things I've Gotten Wrong: A Very Incomplete List
Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations
Ep. 315: Tilly Walnes on (Super!) Simple Starts, Returning to Yourself, and Cutting the Onion
Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions
Ep. 313: Values, Sliding Doors, and Permission Right Now
Ep. 312: My 9-minute Daily Grounding Ritual
Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor
Ep. 310: A story about agency. (And a reminder that this is not normal.)
Ep. 309: Friday Quickie: Saying yes to the little things.
Ep. 308: How I'm Proceeding (Life + Work in the Time of Coronavirus)
Ep. 307: Friday Quickie: But do you trust *yourself*? Let's discuss.
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