Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.
In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems.
But his teachings can help you achieve anything and everything you put your mind to!
Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence, mental toughness, and personal initiative.
The first principle, discipline, is about showing up every day and following a structured plan. Confidence is built by borrowing confidence from others, such as envisioning the energy and mindset of a favorite athlete.
Mental toughness is the ability to continue being disciplined and confident even when things don't go according to plan. It serves as a security guard for discipline and confidence, helping you achieve high levels of success.
This conversation explores different ways to become mentally tough, including having a strong work ethic and maintaining a positive mindset. It also highlights the role of faith in mental toughness and the importance of taking personal initiative.
Dre also shares his daily routine and self-care practices, emphasizing the importance of fitness and productivity, and he and Dr. A touch on the impact of technology on mental toughness and the importance of being aware of how social media platforms monetize users' time and attention.
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.
FFP Member Stories: Commit to a Healthier Lifestyle and Stay Strong For Yourself & Your Family
Dr. A Talks: Start Using These 3 Principles Today To Create a Healthier Lifestyle
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Dr. A Talks: How To Beat The ‘All or Nothing’ Approach To Health, Fitness, and Weight Loss
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Dr. A Talks: The Two Types of Motivation That Drive Health & Fitness Success!
FFP Member Stories: How Suresh Went From Taking Medication For Diabetes to Having 6-Pack Abs… at 58!
Dr. A Talks: How To Optimize Your Sleep For Longevity & Performance!
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Dr. A Talks: The Foundations of Healthy Eating & Nutrition For Men Over 40
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Dr. A Talks: The Benefits & Foundations of Muscle Building For Men Over 40
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Dr. A Talks: The 4 Principles of Effective Exercise for Men Over 40
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Dr. A Talks: Diets Suck. You Need A SYSTEM
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