Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.
In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems.
But his teachings can help you achieve anything and everything you put your mind to!
Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence, mental toughness, and personal initiative.
The first principle, discipline, is about showing up every day and following a structured plan. Confidence is built by borrowing confidence from others, such as envisioning the energy and mindset of a favorite athlete.
Mental toughness is the ability to continue being disciplined and confident even when things don't go according to plan. It serves as a security guard for discipline and confidence, helping you achieve high levels of success.
This conversation explores different ways to become mentally tough, including having a strong work ethic and maintaining a positive mindset. It also highlights the role of faith in mental toughness and the importance of taking personal initiative.
Dre also shares his daily routine and self-care practices, emphasizing the importance of fitness and productivity, and he and Dr. A touch on the impact of technology on mental toughness and the importance of being aware of how social media platforms monetize users' time and attention.
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.
Dr. A Talks - Optimal Male Performance: A Special Conversation With Dr. Tracy Gapin of GAINSWave
FFP Member Stories - Building A Routine: How Fit Father Josh Lost 40 Pounds and Packed on Tons of Muscle!
Dr. A Talks - Nutritional Biochemistry: A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ Podcast
FFP Member Stories - Lead By Example: How Fit Father Orlando Got in the Best Shape of His Life To Be a True Leader at Home, Work, and the Army
FFP Member Stories - Overcoming Adversity: How Fit Father David Beat Spinal Stenosis and a Genetic Heart Condition to Change His Health!
FFP Member Stories - Healthy Anywhere: How Fit Father Russell Overcame the Pandemic and More to Get in the Best Shape of His Life
Dr. A Talks - Fasting, Longevity, and Nutrition: A Special Conversation with Dr. Joseph Antoun of L-Nutra
FFP Member Stories - Rewire Your Brain: How Fit Father Jesse Changed His Mindset, Improved His Health, and Dropped Over 80 Pounds!
FFP Member Stories - Reverse Aging: How Fit Father Chris Got Into Better Shape Than When He Played High School Football
FFP Member Stories - Emotional Weight: How Fit Father Werner Dropped 90 Pounds and Transformed His Mind and Soul
FFP Member Stories - How To Lean Bulk: How a Former College Athlete Changed His Mindset to Transform His Body Composition
FFP Member Stories - Unlock Your Potential: How Fit Father Jason Went From Too Tired to Walk to Being in Amazing Shape
Dr. A Talks - Learning From Our Elders: A Special Conversation With Author James Flaherty
FFP Member Stories - Life Adjustments: How Fit Father Joe Found a Sustainable Path to Health and Fitness
FFP Member Stories - How to Lose 200 Pounds: How Fit Father Steve Went From Nearly 400 Pounds to Running Half-Marathons!
FFP Member Stories - Crash Diet: How Fit Father Bryon Stopped the Unhealthy Plans and Found a True Path to Health and Fitness
FFP Member Stories - Overcoming Back Pain: How Fit Father Mark Erased Years of Pain and Reinvigorated and Realigned His Life!
FFP Member Stories - Impossible Weight Loss: How This 50-Year-Old Pastor Made the Impossible Possible!
Dr. A Talks - Natural Health: A Special Conversation With Tim James of Chemical Free Body
FFP Member Stories - Health Wake Up Call: How Fit Father Brian Got In Shape for Himself, His Wife, and His 4 Boys
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه