In this episode, I talked to Shane and Angie Saunders, who are the founders of a company called Breathe Me, which is all about coaching people on their breathing so that they can improve their wellbeing, perform better, be less stressed and make better decisions.
We talk about some of the practical things that people can do. I personally found this super helpful over the last few years, since meeting Shane at an event and some of the things that can happen when you're better with your breathing, some of the exercises you can do to get there as well as how it can impact our decisions around career relationships, and investments.
Also, we talk about Shane and Angie's money journey. Some of the lessons that they've learned along the way, they talk a bit about some commercial property stuff they got involved in and how they've actually used their mindset and peak performance to improve them.
Personal LinkedIn profile link
https://www.linkedin.com/in/angiesaunders/, https://www.linkedin.com/in/shane-saunders/
Company LinkedIn profile link
https://www.linkedin.com/in/shane-saunders/
Company and Personal (if you want to be tagged) Facebook links
https://www.facebook.com/groups/breathingedge, https://www.facebook.com/mrsangelina, https://www.facebook.com/shaneatbreatheme
Instagram handles you'd like included in promotion
https://instagram.com/breathemepage, https://www.instagram.com/shanesaunders77/, https://www.instagram.com/angelinasaunders/
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#179 w. Shane Hay - Where's the sharemarket going from here
#178 w. Michael Back - How to get more engaged and motivated with your money
#177 w. Chris Gray - How to build a multimillion dollar property portfolio
#176 w. Fraser Jack - Creating good money habits & behavioural finance hacks
#175 w. Aaron Christie-David - Mortgage & property update
#174 w. Siobhan McTiernan - Money mindset hacks and how to plan
#173 What to do next after making your first $1m
#172 How to set smart money goals [Live event w. General Assembly]
#171 Investment and Property Market Update November 2021
#170 Money Chat w. Hermione - Money goal setting for business owners
#169 How to buy your $3m Bondi dream home
#168 Money Chat w. Mike and Lena - How couples can get on the same financial page
#167 How to avoid the most painful money mistakes
#166 Smart Money Challenge 7 - Next Steps
#165 Smart Money Challenge 6 - Setting achievable financial goals
#164 Smart Money Challenge 5 - Investing for passive income
#163 Smart Money Challenge 4 - Segregate & Automate saving
#162 Smart Money Challenge 3 - Prioritising your spending
#161 Smart Money Challenge 2 - How to budget
#160 Smart Money Challenge 1 - Introduction
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