Love is the best feeling in the world. When we love ourselves and love other people it feels so good. But I often find that many of my clients and other people who binge that I talk to are lacking love in their lives for themselves, for their bodies, and for some people in their lives.
In this episode, I'm exploring what happens when we don't feel love and how we can feel more of it. It may not always feel like you have the choice, it may feel like love is far away, so I'm going to share with you a tip for how you can bridge that gap. Listen in if you want to experience more love in your life.
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Find show notes and more information at http://www.coachkir.com/99
Ep #306: Panicking When Feeling an Urge to Binge
Ep #305: Worrying About Making the Wrong Eating Decisions
Ep #304: The #1 Reason Why People Don’t Stop Binge Eating
Ep #303: Binge Eating Success Story – Kandace
Ep #302: When You Just Don’t Care
Ep #301: When You Can’t Talk Yourself Out of Binge Eating
Ep #300: My Journal Entries from 2011-2015
Ep #299: Distracting Yourself To Get Through an Urge to Binge
Ep #298: How to Have Useful Conversations With Yourself
Ep #297: Eating Just Because Other People Are
Ep #296: Your Weight and Your Worth
Ep #295: Binge Eating Success Story – Nicole
Ep #294: Forgiving Yourself For Bingeing and Gaining Weight
Ep #293: How Your Binges Can Help You
Ep #292: If You’re Afraid to Let Go of Food Restrictions
Ep #291: When You Don’t Want to Feel Through Your Urges
Ep #290: Asking for What You Want
Ep #289: The Importance of Fun
Ep #288: How to Not Give Up at the End of the Day
Ep #287: Why You Feel How You Feel
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