Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
This week on Episode 391 of the podcast we have guest Tim Larkin. Tim is a defensive tactics and hand-to-hand combatives expert, and author of When Violence is the Answer. As a former military intelligence officer, he was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has a 25 year career where he has trained over 10,000 people in 52 countries in how to deal with imminent violence, including working with groups like the Navy SEALS teams, SEAL Team 6, US Army Special Forces, FBI Rescue Team, and many more.
Show Notes:
00:00 – Pre-Intro/Summary
4:02 – Violence is a tool
8:08 – Battling the stigma of violence
15:02 – Teaching children about violence, and the difference of training males and females
18:45 – Antisocial aggression vs asocial violence
22:53 – Legal aspect of self defense, only responding when necessary, and avoidance
23:50 – Tim’s goal with training and informing people
26:40 – Violence has no demographic
29:15 – Training kids
35:32 – Pedophile danger
38:02 – Not sugar coating violence
40:07 – Self Protection is like CPR
41:24 – Competition and combat sports vs Destruction
43:18 – Looking at sports injury data for vulnerabilities
45:35 – Taking advantage of automatic body response to injury
46:50 – Is there efficacy of having previous martial arts training
49:07 – Alphas, the currency of violence, and the Aryan Brotherhood
53:11 – Getting effective first
56:56 – Edged weapons, firearms, and tools
59:21 – Slow deliberate training and deep practice
1:07:00 – How Robb and Tim were introduced, and Robb’s atlatl kill
1:08:15 – Where to find Tim’s work, and 10 week video course with book
Website: http://whenviolenceistheanswer.com/
Instagram: timlarkintft
Facebook: Tim Larkin
Book: When Violence is the Answer
Episode 427 - Q&A with Robb and Nicki #20
Episode 426 - Q&A with Robb and Nicki #19
Episode 425 - Q&A with Robb and Nicki #18
Episode 424 - Q&A with Robb and Nicki #17
Episode 423 - Q&A with Robb and Nicki #16
Episode 422 - Q&A with Robb and Nicki #15
Episode 421 - Q&A with Robb and Nicki #14
Episode 420 - Q&A with Robb and Nicki #13
Episode 419 - Mikhaila Peterson - Carnivore Diet Advanced Blood Work
Episode 418 - Jason Woodard - Interview Interrogation and Building Rapport
Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition
Episode 416 - Dr. Michael Rose - Aging, Adaptation, and Diet
Episode 415 - Bill Parravano - The Knee Pain Guru
Episode 414 - Darryl Edwards - Movement and Play
Episode 413 - Q&A with Robb and Nicki #12
Episode 412 - Robb and Nicki Q&A #11
Episode 411 - Tim Grahl - Publishing a Book
Episode 410 - Robb and Nicki Q&A #10
Episode 409 - Amber O'Hearn - Carnivore Diet
Episode 408 - Dr. Emory Liscord - Problems With Healthcare
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