Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
This week on Episode 391 of the podcast we have guest Tim Larkin. Tim is a defensive tactics and hand-to-hand combatives expert, and author of When Violence is the Answer. As a former military intelligence officer, he was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has a 25 year career where he has trained over 10,000 people in 52 countries in how to deal with imminent violence, including working with groups like the Navy SEALS teams, SEAL Team 6, US Army Special Forces, FBI Rescue Team, and many more.
Show Notes:
00:00 – Pre-Intro/Summary
4:02 – Violence is a tool
8:08 – Battling the stigma of violence
15:02 – Teaching children about violence, and the difference of training males and females
18:45 – Antisocial aggression vs asocial violence
22:53 – Legal aspect of self defense, only responding when necessary, and avoidance
23:50 – Tim’s goal with training and informing people
26:40 – Violence has no demographic
29:15 – Training kids
35:32 – Pedophile danger
38:02 – Not sugar coating violence
40:07 – Self Protection is like CPR
41:24 – Competition and combat sports vs Destruction
43:18 – Looking at sports injury data for vulnerabilities
45:35 – Taking advantage of automatic body response to injury
46:50 – Is there efficacy of having previous martial arts training
49:07 – Alphas, the currency of violence, and the Aryan Brotherhood
53:11 – Getting effective first
56:56 – Edged weapons, firearms, and tools
59:21 – Slow deliberate training and deep practice
1:07:00 – How Robb and Tim were introduced, and Robb’s atlatl kill
1:08:15 – Where to find Tim’s work, and 10 week video course with book
Website: http://whenviolenceistheanswer.com/
Instagram: timlarkintft
Facebook: Tim Larkin
Book: When Violence is the Answer
Episode 407 - William Shewfelt - Red Power Ranger
Episode 406 - Dave Korsunsky - Heads Up Health
Episode 405 - Robb and Nicki Q&A #9
Episode 404 - Scott Nelson - Joovv Red Light Therapy
Episode 403 - Dr. Anthony Jay - Estrogenics
Episode 402 - Robb and Nicki Q&A #8
Episode 401 - Robb and Nicki Q&A #7
Episode 400 - Dave Feldman - Cholesterol and Lipoproteins
Episode 399 - Robb and Nicki Q&A #6
Episode 398 - Derrick Johnson - Olympic Weightlifting
Episode 397 - Robb and Nicki Q&A #5
The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts
The Paleo Solution - Episode 395 - Robb and Nicki Q&A #4
The Paleo Solution - Episode 394 - Chris Masterjohn PhD - Nutritional Status, Evolution, and Keto and Epilepsy
The Paleo Solution - Episode 393 - Virta Health Study, Keto for Type 2 Diabetes
The Paleo Solution - Episode 392 - RD Dikeman - Type 1 Diabetes Management
The Paleo Solution - Episode 390 - Peter Jaworski - Markets
The Paleo Solution - Episode 389 - Robb & Nicki Q&A #3
The Paleo Solution - Episode 388 - Cavin Balaster - Severe TBI Recovery
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