Fitness Simplified with Kim Schlag
Health & Fitness
Dr. Heather Hirsch is and expert in women's health in midlife & menopause. She is the founder of the Menopause & Midlife Clinic at Brigham & Women's Hospital and the author of the new book Unlock Your Menopause Type. Dr. Hirsch is now seeing patients in her private telemedicine practice. You can connect with her on IG @heatherhirschmd https://www.instagram.com/heatherhirschmd/
Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/
Repairing Your Relationship With Food Decades of Strength Ep 13
Decades of Strength Ep. 12: Things We Wish We Knew When We Started
The One Thing You Shouldn’t Do When You’re In Pain with Dr. Jacob Harden
How to Feel Good & Stay on Track When You Travel. Decades of Strength Ep 10
Menopause: Surviving & Thriving
Self Care
You Can’t Mess Up
Fitness Isn’t One Size Fits All
5 Things Every Middle Aged Woman Needs To Know About Lifting Weights
Fat Loss Essentials Decades of Strength Ep 8
Ep 16 New Year’s Motivation with Carter Good
Decades of Strength Mythbusters Edition
Greatness Doesn’t Just Happen
Goals: How To Make Them & Actually Achieve Them
Calories In Calories Out. Is Weight Loss Really That Simple? With Chad Hargrove
Getting Back on Track After the Holidays - Decades of Strength Ep 5
Pee while running/lifting/jumping? Is that just how it is or is there a solution?
Decades of Strength Ep 4 How to enjoy the holidays, remain sane & still lose weight.
How is Diet Culture Affecting You & Your Children & What You Can Do About It with Dana Suchow
Decades of Strength: Why Being Strong is Fun & Empowering
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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