Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their muscles. In addition to these tools, I teach them a morning routine and an evening routine.
Kerry’s mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system that is easy to implement so that people can create change quickly. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives.
Connect with Kerry on the web @ https://www.kerryfishercoaching.com/
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
ARETÉ Unleashed: Mastering The Game Of Life with Strategic Excellence
How to Develop an Entrepreneur Mindset
Revitalizing Life: The Power of Gene Therapy In Regenerative Medicine
Letting Go of Emotional Baggage: The Key to Finding Happiness
Unveiling Destiny: The Akashic Record Guide to Your Soul's Plan
Unleashing Your Irresistible Qualities: A Guide to Captivating Men
How Women Can Create Wealth Through Investing In Stocks
Eight Tips For Personal Growth Using CANI in 2024
Navigating the Reality of Twin Flames: Understanding the Energy and Dynamics
Women Empowerment: The Unique Paths of Childless Women
Neale Donald Walsch: How To Hear From God
Embracing the Servant Mindset: Serving Without Expecting Thanks
Unveiling the Unconscious: Exploring the Intricate Workings of the Brain
Sowing Your Seed in Fertile Ground: Reaping a Hundredfold
The Power of a Smile: Transforming Lives Through Cosmetic Dentistry
Blindness to Sight: Elizabeth Pizzarello Shares Her Inspiring Journey
Identifying and Releasing Negative Energy for Inner Peace
Creating Your Life Consciously: Unlocking the Power of Thoughts, Words, and Action
How to Reduce Personal Pain from Systemic Discrimination
Bridging Between: A Journey of Transformation and Hope
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories